How Many Steps Does it Take to Burn 100 Calories?

Do you want to lose weight and get fit? You may have heard that walking is a great way to burn calories and lose weight, but have you ever wondered just how many steps it takes to burn 100 calories? Read on to learn more about the benefits of walking, how many steps it takes to burn 100 calories, and tips to help you reach your goal.

Walking is one of the easiest and most effective ways to lose weight and get fit. Not only does it help to burn calories, but it also provides many other health benefits. Walking is a low impact exercise that can be done almost anywhere and its benefits are often undervalued. It can help to improve heart health, reduce stress, and increase energy levels.

To burn 100 calories, it takes approximately 3,000 to 5,000 steps. Depending on your current fitness level and how fast you walk, this could take anywhere from 30 to 60 minutes. To reach your goal of losing weight and getting fit, start small by setting a goal of taking 1,000 steps a day. Once you reach this goal, you can slowly increase the number of steps taken until you reach your desired amount. Additionally, consider adding a few days of strength training to your routine to maximize your results.

What Are the Benefits of Walking?

Walking is one of the simplest and most accessible forms of exercise. All you need is a good pair of shoes and you’re ready to go! There are a number of health benefits that come with walking, including:

  • Improved cardiovascular health: walking helps strengthen your heart and lungs, as well as reduce your risk of heart disease.
  • Weight loss: walking can help you burn calories and lose weight.
  • Reduced stress levels: walking can help reduce stress levels and improve your overall wellbeing.

Walking is also an excellent way to stay active while social distancing. It’s easy to do while maintaining a safe distance from others, and you don’t need any special equipment. So, why not take advantage of this great form of exercise?

How Many Steps Does it Take to Burn 100 Calories?

So, how many steps does it take to burn 100 calories? The answer depends on a variety of factors, including your height, weight, age, and gender. Generally speaking, it takes an average person about 2,000 steps or 30 minutes of walking at a moderate pace to burn 100 calories.

If you’re looking to get in shape quickly or lose weight faster, you may want to increase the intensity or length of your walks. For example, a person weighing 160 pounds who walks at a brisk pace for 45 minutes can burn up to 200 calories in one session. On the other hand, if your goal is simply to stay active or improve your overall health, a 30-minute walk at a leisurely pace will do the trick.

Tips for Reaching Your Walking Goals

If you’re looking to reach your walking goals, here are few tips that can help:

  • Set realistic goals: Start with smaller goals that are achievable and work your way up as you go. This will help keep you motivated and on track.
  • Track your progress: Use a fitness tracker or app to keep track of how many steps you take each day. This will help you stay accountable and reach your goals more quickly.
  • Find motivation: Find something that motivates you – whether it’s music, podcasts or an inspiring friend – and use that motivation to get out the door each day.


At the end of the day, how many steps it takes to burn 100 calories depends on a variety of factors. The average person needs around 2,000 steps or 30 minutes at a moderate pace to reach this goal, but if you want to increase the intensity or speed up the process, try increasing the intensity or length of your walks. Additionally, setting realistic goals, tracking your progress and finding motivation can all help you reach your walking goals more quickly. So start putting one foot in front of the other today – every step counts!