When it comes to pasta, there are endless possibilities for delicious, healthy dishes. But how do you make a healthy pasta dish? Here are some tips:
-Choose a whole grain pasta for added fiber and nutrients.
-Load up on vegetables. Add them to the pasta or use them as a sauce.
-Go for lean protein. Chicken, shrimp, and tofu are all great options.
-Limit the amount of cheese you use. Or, better yet, use a healthier cheese like part-skim mozzarella or goat cheese.
-Make your own sauce. Store-bought sauces can be loaded with sugar and sodium.
With these tips in mind, you can create a healthy, delicious pasta dish that will leave you feeling satisfied and nourished.